Lena Miro new year fitnes motivation
There is such a habit is to start a new life after the New year. Good intentions usually are not implemented, and a fat pig, drunk on holiday, prodoljaet all…

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Physical activity for pohudeniya
  Those who want to lose weight properly (read: no harm to health and for a long time), choose for themselves the path to proper nutrition and exercise. Generally, women…

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strength

The training gear sanlam

Cycle-aerobics ( spinning) — the type of fitnes. combining aerobic exercise and weight training. In fact it is training in the gym on the complex simulators. but in an environment of beautiful natural scenery. Spinning interesting and effective. Creates a feeling of running in the woods or Park. psychologically such training transferred much easier. A spinning clas will help get rid of extra pounds and strengthen various muscle groups. However lazy on cycle aerobics and nothing to do! Even the entry level cycle-aerobics gives a very large load.

One of the key elements of cycle-aerobics — a special exercise bike. Before clas, the instructor explains. what to do with the system of gear change and adjustment training. The position of the body at the time of Continue reading

Preparation for competitions staged by striking technique, blackout kick – Tolyatti – Other

1. Prepare for competitions in martial arts, and where there is a need to study the shock technique, put knockout blow. It can be Boxing, kick-Boxing, martial arts, any kind of contact karate, mixed martial arts, etc.

Clases are conducted individually, in pairs or in a group training program is developed for a specific request.

• Techniques and tactics of the battle,
• to develop accuracy in vital and dangerous places of pain points,

• life and power speed endurance,

• coordination in battle, Continue reading