The training program on a treadmill
Duration – 5 min.
Speed 5-6. 5 km/h.
Gradient – 0 %.
Start your workout at minimum speed. After two minutes, increase the speed of 0.3 km every 30 seconds and bring it up to 5.5 km/h.
Occasionally it is posible to rise on the toes, holding the railing, then a few seconds to go on his heels. This is necesary to prepare the tibia to walking uphill. Continue reading
The sunflower kernel are characterized by many useful comments for improving the health of modern man. In the first place – it’s their biological value, which is much higher compared to the popular protein products like meat and eggs. Sunflower kernels on the content of vitamin D is superior to fish oil. And it is radiant and clear skin, strong and shiny hair, strong teeth, nails and bones.
The core of sunflower seeds contain large amounts of amino acids, such as palmitic, Archidona, linoleic, oleic and stearic acids, hold down fat metabolism of the body, give the body to age prematurely, to accumulate Continue reading
Simple but useful,All students izvestacen Charging Performed by the student 11B of klasno “school№23” the city of Nakhodka, Primorsky, kranefeld Svetlana supervisor Teacher Fizkultury Larysa
Aims and objectives the Aim of the study: to find out what morning physical exercises are useful to the body.Objectives:1.To review and analyze research scientists about the benefits and dangers of morning exercise.2.Find out what does the word “correct” morning physical charging.3.To make recommendations on how to perform a proper morning exercise.4.Conduct a survey among students. Continue reading