Exercises breathing exercises Strelnikova, breathing exercises strengthens the walls of blood vesels.
And this gymnastics for a year put on your feet and almost without pills threw all the pills left only Cinnarizine glycine fraction ASD 2 and the exercises will not say that everything went but healthy can live as a man, when ill SARS had time, and so it is quite posible, but for various cardiovascular diseases, but also in various cardiovascular diseases, simply brilliant. Tosed in hot than too cold, and when you outlive the volatilized magnesium, Fedora personally breathing exercises Strelnikova helped, I myself like clogged nose went that everything went well without surgery, to the same person. currently breathing exercises Strelnikova used very widely, it is recommended to perform not only in diseases of the respiratory system, Sergen comment Ivan, I have a deviated septum and left nostril almost did not breathe, and special or demonstration photos, both books include a full range. Continue reading
Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling or swimming. Talk to your doctor about how much exercise You can perform, and gradually increase their number. Isometric exercises in which the muscles contract (are compresed) for a long time, is not suitable for people suffering from angina. Common forms of isometric exercises include strength training and push-UPS. Proven that regular breathing exercises have a positive effect on the coronary arteries, slowing the growth in the number of plaques directly – through the so-called masage action on the endothelium (layer of cells that covers the inner surface of blood vesels), or indirectly by reducing body weight and blood presure levels, and also due to the improvement of glucose control in patients with diabetes mellitus. Continue reading
The benefits of Nordic walking
The benefit of Nordic walking is undeniable. As a result of regular practice improves the function of many organs and systems in the human body.
Regulation of blood presure.
Regulation of glucose level in the blood.
Increase resistance to infections.
Improves the condition of the spine, strengthens bones, decreases lower back pain.
Activates the metabolism and fat metabolism, weight is reduced. Continue reading