Every Saturday and Sunday at the observation deck on the Sparrow hills, and also at the entrance to ski-rollaway track in Odintsovo.
Price: free to all members of fitnes clubs World Clas.
2. Clases the World Clas is held every weekend in any weather. If the snow melts or simply not, carry out Nordic walking. When will the track, on the Sparrow hills in Odintsovo and will begin clases in clasical cros Continue reading
The directory organizations Kolomna
Union Fitnes. Union Fitnes is an elite fitnes center.
Services (Club card “BASIC”):
Keeping things in the safe at the club reception
The posible suspension of the club card
Internal club events
Good mood e
Special offer for newlyweds
* When buying a ticket, you should have a pasport
Good day, would like to enroll my son to swim. two years ago I went a couple of months to Dmitry, it seems. Remember that clases were on Saturdays and Sundays. Want to know the schedule and price of this academic year. Thank you. Continue reading
Cycle-aerobics ( spinning) — the type of fitnes. combining aerobic exercise and weight training. In fact it is training in the gym on the complex simulators. but in an environment of beautiful natural scenery. Spinning interesting and effective. Creates a feeling of running in the woods or Park. psychologically such training transferred much easier. A spinning clas will help get rid of extra pounds and strengthen various muscle groups. However lazy on cycle aerobics and nothing to do! Even the entry level cycle-aerobics gives a very large load.
One of the key elements of cycle-aerobics — a special exercise bike. Before clas, the instructor explains. what to do with the system of gear change and adjustment training. The position of the body at the time of Continue reading