How to choose running shoes

Once the material of the special project “School run” New Balance is about the main criteria for choosing running shoes.

While running, our feet take over the load several times higher than the weight of the body. Critics say: it’s so bad that after a few months of running on asphalt we become disabled. The good news is that it is not true. In addition to natural attenuation, which is performed by our feet, repaying the incoming load, there is a special Shoe that makes running more comfortable and safe.

To choose the correct running shoes you need to know some basic data with which and you will go to the store:
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Physical activity for pohudeniya


Those who want to lose weight properly (read: no harm to health and for a long time), choose for themselves the path to proper nutrition and exercise. Generally, women want to try a particular exercise, to determine what they prefer. But, however, if we were to do, what you want is not in vain, and so that the marks are all gone for sure. But what to choose? What load will be the most effective?


To begin, you should understand that there are two ways to perform workouts Continue reading

Bodyflex. Breathing exercises for women.

Master clas for mastering the art of Bodyflex designed for women who are interested in slimnes, youth and beauty of your body.

Bodyflex is a breathing exercise that promotes weight los, wrinkle reduction and cellulite reduction, as well as makes the muscles elastic, and the body in General is a healthy, slender and energetic. Despite the relaxed pace of exercise, calories are burned several times faster than with vigorous running.

This master clas is designed for women who are interested in slimnes, youth and beauty of your body.

Date and time: March 22 10:00 – 13:30

In the program of the master clas:

Basic theory; Continue reading