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Bringing to perfection his body

In the modern world, especially in Metropolitan areas, the work of many people to the limit systematized and automated. Electronics, computing, television and radio, cars allow people to achieve certain goals in work and life to minimize its motor function. However, the body of people for a very long time remains largely unchanged. For normal, healthy functioning requires some amount of movement, physical activity, consumption and expenditure of daily doses of calories — all that is absolutely necesary, in order to be healthy!

For example, in 20 years, systematically leading a sedentary lifestyle and Continue reading

Fitnes and an active lifestyle – the key to physical health

Scientists are sounding the alarm, as the number of people with obesity in the modern world is beginning to reach dangerous levels.

According to scientists, today more than 60% of the female half of the population are overweight. This means that they are at risk for cardiovascular disease. This leads to razvitiyu hypertension, it can lead to elevated levels of glucose and high triglycerides.

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Fitnes Voronezh, fitnes club Delta.

Among the many options for a healthy lifestyle, which offers Voronezh, fitnes occupies a special place. After all, fitnes – these are three most important components – health, youth and beauty! And it has repeatedly proven that regular fitnes clases positively affect overall health: after a workout in the fitnes center recovering health, the body transformed beyond recognition, gets a second wind, a new vitality.

Fitnes in Voronezh and in the world — is a way of life active and succesful people. Regular visitors to the fitnes club ” Delta” Continue reading