life

Scandinavian hadba

The benefits of Nordic walking

The benefit of Nordic walking is undeniable. As a result of regular practice improves the function of many organs and systems in the human body.

Regulation of blood presure.

 

Regulation of glucose level in the blood.

Increase resistance to infections.

Increases endurance.

Improves the condition of the spine, strengthens bones, decreases lower back pain.

Activates the metabolism and fat metabolism, weight is reduced. Continue reading

Sixth fitnes party for fans of a healthy lifestyle – Neftekamsk. Northwest RB –

On December 19 in the nightclub ’s Teatro” will be the Sixth city fitnes-party. The organizers of the party, as in previous years, became a sports center “Safari” and the “H”.

The program of the holiday be rich: summing up the year, the awarding of certificates for regular customers, the annual raffle tickets and various bonuses from sports clubs, choirs clients, flash mobs, prizes, buffet and

disco. As well as gifts, certificates and pleasant moments from sponsors and partners of the party. Continue reading

Fitnes motivation or how not to throw to go to the fitnes

Motivation to go to the fitnes. What does it represent?

Overall, it’s pretty clear. Workout, healthy lifestyle, good humor – all this is the bright side of modern fitnes. But, if everything had been so perfect, we wouldn’t have topics for articles. But things are different. Many people are not sufficient motivation to go to the fitnes. It is a fact.

That is why fitnes centers sell Abonement not on the month and year. And because the whole year goes only a small fraction of enrolled – fitnes Continue reading