Eight-time world champion, three-time Olympic medalist in the women’s 400 meters
Natalia Nazarova Discipline: Running
One of the most important factors when training is choosing the right shoes for running. No sneakers! This is better to forget. If you have seriously decided to run — buy a light, comfortable running shoes. If you in fact are les experienced, it is best to contact the salesperson at the store, because uncomfortable or the wrong shoes can be a serious problem.
Cycle-aerobics ( spinning) — the type of fitnes. combining aerobic exercise and weight training. In fact it is training in the gym on the complex simulators. but in an environment of beautiful natural scenery. Spinning interesting and effective. Creates a feeling of running in the woods or Park. psychologically such training transferred much easier. A spinning clas will help get rid of extra pounds and strengthen various muscle groups. However lazy on cycle aerobics and nothing to do! Even the entry level cycle-aerobics gives a very large load.
One of the key elements of cycle-aerobics — a special exercise bike. Before clas, the instructor explains. what to do with the system of gear change and adjustment training. The position of the body at the time of Continue reading
1. Prepare for competitions in martial arts, and where there is a need to study the shock technique, put knockout blow. It can be Boxing, kick-Boxing, martial arts, any kind of contact karate, mixed martial arts, etc.
Clases are conducted individually, in pairs or in a group training program is developed for a specific request.
• Techniques and tactics of the battle,
• to develop accuracy in vital and dangerous places of pain points,
• life and power speed endurance,
• coordination in battle, Continue reading