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Dance school – Why you should practice yoga
Yoga practice involves an individual approach to each. In itself the practice of yoga is a very personal and individual, but there are things that are suitable to all or at least most of the population. Yoga brings a more conscious attitude towards the world and yourself, first principles of Patanjali’s astanga yoga (one of the fundamental works on yoga) defines universal principles and personal hygiene, as a basis for personal growth and advancement in yoga. Without these principles is simply not posible Continue reading
You decide to purchase sports equipment, but still can’t decide what it will be – a treadmill or elliptical trainer. This article will help you make the right decision!
Clases on any of the cardio equipment does not require some physical training, therefore, to put the home treadmill or ellipsoid, even a beginner who has never had to deal with such units. Manual without extra effort will help you figure out what’s what.
Recently become increasingly popular Nordic walking (walking in the fresh air with the use of special sticks). It is believed that this kind of walk is more effective than traditional walking. What is the reason?
1. Clinically proven that, when Nordic walking training more than 90% of all muscles of the body.
2. At the expense of the poles is reduced presure on the knees and joints; load from its own body weight on the lumbar spine, the joints of the legs decreases to 35%