exercise

Exercise and angina

Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling or swimming. Talk to your doctor about how much exercise You can perform, and gradually increase their number. Isometric exercises in which the muscles contract (are compresed) for a long time, is not suitable for people suffering from angina. Common forms of isometric exercises include strength training and push-UPS. Proven that regular breathing exercises have a positive effect on the coronary arteries, slowing the growth in the number of plaques directly – through the so-called masage action on the endothelium (layer of cells that covers the inner surface of blood vesels), or indirectly by reducing body weight and blood presure levels, and also due to the improvement of glucose control in patients with diabetes mellitus. Continue reading

Exercise equipment for the home treadmill, to buy and to choose from, prices in

Welcome to the store of trainers and treadmills. Our store has been operating since 2002 and we are the experts on treadmills. We sell treadmills over the Internet, carried out the asembling and installation of equipment. Experienced consultants will help you choose the trainer for any user. Just enough to call our online shop trainers, and treadmills.

It is known that a treadmill is one of the most popular cardio equipment. Many people install in their apartments treadmills for home and in gyms, treadmills always occupy a large area of the home. And not surprising, because when running it is posible to simulate the most natural human Continue reading

Electric treadmill, manual treadmill, types of tracks

Types of treadmills

Treadmill is the most popular simulator used to practice at home. and in fitnes centers. Wrong, there is no such program for losing weight or keeping yourself in shape in the list of exercises which would include training on the treadmill.

Treadmills come in three basic types . mechanical, electrical, magnetic. Consider each type in more detail.

The disadvantage, but also dignity mechanical treadmill is that in order to bring it into motion efforts are required of the student. The treadmill Continue reading