Workout on a treadmill Dorozhka

Below, we give you a few examples of cardio on the treadmill at home. The order in which provides training – in ascending order. Workout 1 easy and perfect for those who are just starting their familiarity with fitnes. At the end – the most effective and challenging workout. You can easily adapt the workout to your capabilities and desires – change the length or the ratio of load:rest, incline and / or speed). We merely want to show you examples of exercises that will help you become healthier and lose weight. Use simulators Intensor at 100%.

All treadmills Intensor have a variety of built-in programs. In manual mode Continue reading

Stretching in the office

October 17 – news of Vladimir. We continue our regular column that will help Vladimirtsev to improve its shape. This week fitnes instructor Simon Zhdanov told me about an effective exercise for office workers. For these exercises you will need to dedicate just 5 minutes. Workout you can

perform in the workplace — it will recover and give your body energy.

Exercise for back muscles

Sitting straight in a chair before the table, stretch the hands in front of him. Without lifting his hand from the surface of the table begin to round the back. Then straightened and the most compresible of the scapula. Who is easy, you can steer clear further from the table, not to hold breath. Repeat this exercise 15-20 times. Continue reading

Nordic walking

Recently become increasingly popular Nordic walking (walking in the fresh air with the use of special sticks). It is believed that this kind of walk is more effective than traditional walking. What is the reason?

1. Clinically proven that, when Nordic walking training more than 90% of all muscles of the body.

2. At the expense of the poles is reduced presure on the knees and joints; load from its own body weight on the lumbar spine, the joints of the legs decreases to 35%
Continue reading