Fitnes and an active lifestyle – the key to physical health

Scientists are sounding the alarm, as the number of people with obesity in the modern world is beginning to reach dangerous levels.

According to scientists, today more than 60% of the female half of the population are overweight. This means that they are at risk for cardiovascular disease. This leads to razvitiyu hypertension, it can lead to elevated levels of glucose and high triglycerides.

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Physical activity for pohudeniya


Those who want to lose weight properly (read: no harm to health and for a long time), choose for themselves the path to proper nutrition and exercise. Generally, women want to try a particular exercise, to determine what they prefer. But, however, if we were to do, what you want is not in vain, and so that the marks are all gone for sure. But what to choose? What load will be the most effective?


To begin, you should understand that there are two ways to perform workouts Continue reading

Scientists in the practice of Yoga to do naked

NEW YORK, July 13. About girls body practices such as yoga, scientists around the world have said for quite some time. However, some time ago, experts also found that there is a way to further enhance the positive effect of such training, says Raut .

As it turned out, even better to practice yoga… without clothes. According to one of the most famous new York teachers of the practice of ISIS Phoenix, this is the only way to experience the true fullnes and authenticity of the training.

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