The coach's advice
Eight-time world champion, three-time Olympic medalist in the women's 400 meters Natalia Nazarova Discipline: Running One of the most important factors when training is choosing the right shoes for running.…

Continue reading →

Stretching in the office
October 17 - news of Vladimir. We continue our regular column that will help Vladimirtsev to improve its shape. This week fitnes instructor Simon Zhdanov told me about an effective…

Continue reading →

body

1 2 3 10

Increased endurance – sports nutrition Herbalife 24.

Now athletes can easily achieve the best results. after all, in the Rusian market already has sports nutrition Herbalife 24 – improved performance.

To be succesful during prolonged training and racing when intense burning calories, all athletes know how important diet.

Company Herbalife has developed a pioneering formula for effective power that athletes can use to recharge during the permanent loads.

Increased endurance is isotonic protein-carbohydrate drink improves Continue reading

Adaptation and problems of rational training of athletes

Great influence on the improvement of theory and methodology of training athletes has rapidly developing in recent years, the theory of adaptation – a set of reliable knowledge about the adaptation of human organism to the environment, especially to the so-called extreme situations .

The existence of adaptation in sports exceptionally diverse. In practice have to deal with adaptation to physical loads of very different directions, coordination complexity, intensity and duration, using a wide Arsenal of exercises aimed at the development of physical skills, improvement of technical and tactical skills, mental functions. Continue reading

1 2 3 10