activity

Quitting Smoking will help the sport

Children of school age to smoke is not only here but also overseas. The researchers decided to conduct a special study to find out what impact can have on smokers adolescent regular exercise clases.

The study involved more than two hundred children from schools of West Virginia. Students from the selected group smoked quite a lot and intensively: on a weekday they could smoke ten cigarettes a day, and on weekends and holidays the whole pack. The results are pleasantly surprised scientists. Regular workout in just 20 minutes a day could significantly reduce the craving to Smoking in adolescents who began Smoking much les. A half-hour sports is prompted people to quit Smoking. Continue reading

What sport is better for weight los

It’s no secret that one of the most effective ways to say goodbye to exces weight are regular exercise. Due to physical activity. we become stronger, more resilient. Besides after exercise always improves mood and arrives cheerfulnes which is so esential to each of us. In today’s article we will talk about how to properly use a sport in order to lose weight and what type of physical activity you prefer.

To begin with, let’s discus some of the nuances that you should consider at first sports. Very often it happens that the desire to lose weight leads to thinking about sports, and the woman focused on them, but after the weight is worth it. The woman despair and throws up. Let’s find out why hand weights for some time stand still? The fact is that with regular exercise, increases muscle mas, while exces fat is lost. And since muscle mas is much heavier than fat, weight may not change for a long time. However, this is not a reason to despair and quit the sport. On the contrary, the formation of muscle mas – the first step to succes and weight los proces has already begun. Continue reading

Exercise and angina

Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling or swimming. Talk to your doctor about how much exercise You can perform, and gradually increase their number. Isometric exercises in which the muscles contract (are compresed) for a long time, is not suitable for people suffering from angina. Common forms of isometric exercises include strength training and push-UPS. Proven that regular breathing exercises have a positive effect on the coronary arteries, slowing the growth in the number of plaques directly – through the so-called masage action on the endothelium (layer of cells that covers the inner surface of blood vesels), or indirectly by reducing body weight and blood presure levels, and also due to the improvement of glucose control in patients with diabetes mellitus. Continue reading