Scandinavian hadba
The benefits of Nordic walking The benefit of Nordic walking is undeniable. As a result of regular practice improves the function of many organs and systems in the human body.…

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Physical activity pancreatitis
It is advisable to begin physical exercise in a good mood and in between meals. There should be feelings of fatigue, breathlesnes, pain in the muscles. Types of training: yoga;…

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activity

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Kids games outdoors

5 children’s games for a fun-filled holidays out of town

Well, finally, the may holidays! Plan a family outside the city, to breathe fresh air and play with the children. But… wait, what play? We will offer you five games-on training that will delight not only children, but also parents. Don’t forget, along with the grills and caseroles with meat to take the attributes for games, it’s important!

Badminton

Well, what could be easier? A pair of rackets, two shuttlecocks (because at least one will be lost for sure!). Fresh air, clearing and you and your Continue reading

Adaptation and problems of rational training of athletes

Great influence on the improvement of theory and methodology of training athletes has rapidly developing in recent years, the theory of adaptation – a set of reliable knowledge about the adaptation of human organism to the environment, especially to the so-called extreme situations .

The existence of adaptation in sports exceptionally diverse. In practice have to deal with adaptation to physical loads of very different directions, coordination complexity, intensity and duration, using a wide Arsenal of exercises aimed at the development of physical skills, improvement of technical and tactical skills, mental functions. Continue reading

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