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The training gear sanlam

Prepare for full immersion under the water and learn the secrets of freediving that will help you fully enjoy your stay under water!

(!) For teaching freediving is not necesarily a club card “Daudel Sport”.

Course aim: to introduce the basics of freediving and the basics of the theory.

1. Mask

2. Tube

3. Flippers

5. Lead load of 2 kg and 1 kg 2 PCs.

Course duration: 5 practical lesons of 45 minutes.

1. Familiarity with equipment: how to cook, to dres, to regulate.

2. The development of leg movements in fin styles crawl and Dolphin

7. Two way immersion under water

The most important thing that you need to know for safety and basic physiology in a simplified form.

The aim of the course: more in-depth theory and practice, familiarity with static and dynamic apnea (breath holding in water).

2. Tube

3. Flippers

4. Weight belt

5. Lead load of 2 kg and 1 kg 2 PCs.

Course duration: 8 practical lesons of 45 minutes theory recites in the proces of practical training.

1. Swimming in length on speed with fins and without them

Theoretical training:

1. Physical principles of diving on a single breath;

2. Physiological aspects of adaptation of the organism free diver to dive in length;

2. Tube

3. Lasta

4. Weight belt

5. Lead load of 2 kg and 1 kg