Proper breathing when lightly running
Good day, dear athletes! In the previous topic — the correct running (easy) we have reviewed the main elements: the right position and overall technique. But there is one important…

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Bench pres "Record" RK - 27. Penza
(at the exchange rate on 01 may 2015 approximately $ 146.66 or € 131.21 ) The trainer is made of high quality steel (height-2 mm), so the bench will serve…

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Scandinavian hadba

The benefits of Nordic walking

The benefit of Nordic walking is undeniable. As a result of regular practice improves the function of many organs and systems in the human body.

Regulation of blood presure.

 

Regulation of glucose level in the blood.

Increase resistance to infections.

Increases endurance.

Improves the condition of the spine, strengthens bones, decreases lower back pain.

Activates the metabolism and fat metabolism, weight is reduced.

Delays the aging proces of the human body, improve the quality of life in old age.

Decreases the number of asthma attacks.

Improves the lymphatic system.

Strengthens the nervous system.

There are no age restrictions. But before you start clases, a doctor’s consultation, You will receive in the resort “Ob”. There are some contraindications.

Contraindications

Severe heart disease, heart attack, stroke.

Very high presure.

A serious spinal injury.

Pregnancy(only allowed short and easy distance).

Diabetes, thrombophlebitis(severe).

Acute infection accompanied by high fever.

However, any newcomer should start with the more easy by degree of difficulty and short distances, gradually increasing the time and load.