Fitnes exercises in the workplace
The main advantage of these exercises is that they do not require special sports clothing. They can engage in a tight skirt and heels. In addition, during intensive training you…

Continue reading →

Union Fitnes. Union Fitnes is an elite fitnes center. Wellnes centers - Beauty and health
The directory organizations Kolomna Union Fitnes. Union Fitnes is an elite fitnes center. Services (Club card "BASIC"): Keeping things in the safe at the club reception The posible suspension of…

Continue reading →

It is better to choose a treadmill or elliptical trainer

You decide to purchase sports equipment, but still can’t decide what it will be – a treadmill or elliptical trainer. This article will help you make the right decision!

General points

Clases on any of the cardio equipment does not require some physical training, therefore, to put the home treadmill or ellipsoid, even a beginner who has never had to deal with such units. Manual without extra effort will help you figure out what’s what.

Before you talk about what is better – a treadmill or elliptical trainer, it is important to understand how they differ.

The trajectory of movement . The most favorable is ellipsoidal trajectory, because when driving on the ellipsoid joints are loaded les, therefore, les likely to find problems with ligaments and tendons.

Groups of muscles . An elliptical trainer allows you to train the muscles of the whole body (back, legs, arms), while the treadmill mostly working on the legs.

Jogging activity is recognized the most beneficial for the body, and treadmill better stamina.

The type of activity . Treadmill is the most intuitive and versatile trainer. With its help available aerobic exercise, the training machine, exercise endurance.

In the fight against obesity will be a good one and the other trainer, and there is not much difference between them, the most important thing to choose the right load and training program, focusing on the purpose and preparation.

What muscles are working and how many calories burned