Became known, the minimum amount of physical activity to stay healthy
Scientists at Taiwan's National research Institute of health has identified the minimum amount of physical activity needed to maintain their body in good shape. During the experiment, involving more than…

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Scandinavian hadba
  Every Saturday and Sunday at the observation deck on the Sparrow hills, and also at the entrance to ski-rollaway track in Odintsovo. Price: free to all members of fitnes…

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Fitnes motivation or how not to throw to go to the fitnes

Motivation to go to the fitnes. What does it represent?

Overall, it’s pretty clear. Workout, healthy lifestyle, good humor – all this is the bright side of modern fitnes. But, if everything had been so perfect, we wouldn’t have topics for articles. But things are different. Many people are not sufficient motivation to go to the fitnes. It is a fact.

That is why fitnes centers sell Abonement not on the month and year. And because the whole year goes only a small fraction of enrolled – fitnes

centers sell more season tickets than can accommodate their gym.

Let’s try to understand – how not to leave to go to the fitnes.

There are several ways:

1. Betting

This is a very effective way. You sign with anyone dispute that will go to the fitnes for a year at least 2 times a week. The dispute shall be by a masive amount – for example, for a thousand dollars. Then the motivation will be very good.

2. To go to fitnes is not alone

In good company Rai and V. fitnes. If you will always call friends and ask – why didn’t – it could be a good motivation.

3. Personal trainer

If you arrange personal training sesions (for example, swimming or table tennis), to deny a specific person will be much more difficult. You will have the motivation to attend this training sesion.

4. Just to show willpower

This method certainly does not fit all. But, the training will have none of Tibetan monks not been canceled. )