Became known, the minimum amount of physical activity to stay healthy
Scientists at Taiwan's National research Institute of health has identified the minimum amount of physical activity needed to maintain their body in good shape. During the experiment, involving more than…

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The coach's advice
Eight-time world champion, three-time Olympic medalist in the women's 400 meters Natalia Nazarova Discipline: Running One of the most important factors when training is choosing the right shoes for running.…

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Fitnes clubs SPb Eurosport

Bringing to perfection his body

In the modern world, especially in Metropolitan areas, the work of many people to the limit systematized and automated. Electronics, computing, television and radio, cars allow people to achieve certain goals in work and life to minimize its motor function. However, the body of people for a very long time remains largely unchanged. For normal, healthy functioning requires some amount of movement, physical activity, consumption and expenditure of daily doses of calories — all that is absolutely necesary, in order to be healthy!

For example, in 20 years, systematically leading a sedentary lifestyle and

eating have can not notice the “signals” that takes the body, but it takes another 10 years and feels that there aches, creaks there, there, giving, etc. Well, if over the years do not have a chronic illnes resulting stagnation of musculoskeletal tisues and individual organs. That’s when people first think about what in principle is a wrong way of life, begins to seek a way out of it. In this regard, fitnes clubs can be a place where the individual will find a suitable own health and ideological interests kind of outdoor activity. Whether it’s a gym, water-fitnes or some martial art.

The modern fitnes industry rents are engaged in sports equipment, experienced instructors and a variety of programs for improvement.