Increased endurance – sports nutrition Herbalife 24.
Now athletes can easily achieve the best results. after all, in the Rusian market already has sports nutrition Herbalife 24 – improved performance. To be succesful during prolonged training and…

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Nordic walking
Recently become increasingly popular Nordic walking (walking in the fresh air with the use of special sticks). It is believed that this kind of walk is more effective than traditional…

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The presentation is Simple but useful, known to All students Morning Exercises – download

Simple but useful,All students izvestacen Charging Performed by the student 11B of klasno “school№23” the city of Nakhodka, Primorsky, kranefeld Svetlana supervisor Teacher Fizkultury Larysa

Aims and objectives the Aim of the study: to find out what morning physical exercises are useful to the body.Objectives:1.To review and analyze research scientists about the benefits and dangers of morning exercise.2.Find out what does the word “correct” morning physical charging.3.To make recommendations on how to perform a proper morning exercise.4.Conduct a survey among students.

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Subject of research: physiology and hygiene chelovekami studies: morning garagegames: correct morning exercise has a positive effect on the body, restorative effect on him, not causing anyone harm.

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Physiology of awakening it is Necesary to excite the nervous system through:Intense sound signals; Intense visual signals; Intense impulses from the various organs of the body.Task threadcutting the effects of sleep (swelling, lethargy, drowsines);to Increase the tone of the nervous system;to Strengthen the work of the major body systems

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What you need to know? Morning exercise is not intended to train the body.Morning exercise eliminates the use of exercises for strength and endurance