Fitnes and an active lifestyle - the key to physical health
Scientists are sounding the alarm, as the number of people with obesity in the modern world is beginning to reach dangerous levels. According to scientists, today more than 60% of…

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Electric treadmill, manual treadmill, types of tracks
Types of treadmills Treadmill is the most popular simulator used to practice at home. and in fitnes centers. Wrong, there is no such program for losing weight or keeping yourself…

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The presentation is Simple but useful, known to All students Morning Exercises – download

Simple but useful,All students izvestacen Charging Performed by the student 11B of klasno “school№23” the city of Nakhodka, Primorsky, kranefeld Svetlana supervisor Teacher Fizkultury Larysa

Aims and objectives the Aim of the study: to find out what morning physical exercises are useful to the body.Objectives:1.To review and analyze research scientists about the benefits and dangers of morning exercise.2.Find out what does the word “correct” morning physical charging.3.To make recommendations on how to perform a proper morning exercise.4.Conduct a survey among students.

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Subject of research: physiology and hygiene chelovekami studies: morning garagegames: correct morning exercise has a positive effect on the body, restorative effect on him, not causing anyone harm.

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Physiology of awakening it is Necesary to excite the nervous system through:Intense sound signals; Intense visual signals; Intense impulses from the various organs of the body.Task threadcutting the effects of sleep (swelling, lethargy, drowsines);to Increase the tone of the nervous system;to Strengthen the work of the major body systems

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What you need to know? Morning exercise is not intended to train the body.Morning exercise eliminates the use of exercises for strength and endurance