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The presentation is Simple but useful, known to All students Morning Exercises – download

Simple but useful,All students izvestacen Charging Performed by the student 11B of klasno “school№23” the city of Nakhodka, Primorsky, kranefeld Svetlana supervisor Teacher Fizkultury Larysa

Aims and objectives the Aim of the study: to find out what morning physical exercises are useful to the body.Objectives:1.To review and analyze research scientists about the benefits and dangers of morning exercise.2.Find out what does the word “correct” morning physical charging.3.To make recommendations on how to perform a proper morning exercise.4.Conduct a survey among students.

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Subject of research: physiology and hygiene chelovekami studies: morning garagegames: correct morning exercise has a positive effect on the body, restorative effect on him, not causing anyone harm.

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Physiology of awakening it is Necesary to excite the nervous system through:Intense sound signals; Intense visual signals; Intense impulses from the various organs of the body.Task threadcutting the effects of sleep (swelling, lethargy, drowsines);to Increase the tone of the nervous system;to Strengthen the work of the major body systems

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What you need to know? Morning exercise is not intended to train the body.Morning exercise eliminates the use of exercises for strength and endurance