Nordic walking
Recently become increasingly popular Nordic walking (walking in the fresh air with the use of special sticks). It is believed that this kind of walk is more effective than traditional…

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Fitnes motivation or how not to throw to go to the fitnes
Motivation to go to the fitnes. What does it represent? Overall, it's pretty clear. Workout, healthy lifestyle, good humor - all this is the bright side of modern fitnes. But,…

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yoga

Dance school in Moscow – Dance School – Why you should practice yoga – Trinity Dance

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Dance school – Why you should practice yoga

Yoga practice involves an individual approach to each. In itself the practice of yoga is a very personal and individual, but there are things that are suitable to all or at least most of the population. Yoga brings a more conscious attitude towards the world and yourself, first principles of Patanjali’s astanga yoga (one of the fundamental works on yoga) defines universal principles and personal hygiene, as a basis for personal growth and advancement in yoga. Without these principles is simply not posible Continue reading

Scientists in the practice of Yoga to do naked

NEW YORK, July 13. About girls body practices such as yoga, scientists around the world have said for quite some time. However, some time ago, experts also found that there is a way to further enhance the positive effect of such training, says Raut .

As it turned out, even better to practice yoga… without clothes. According to one of the most famous new York teachers of the practice of ISIS Phoenix, this is the only way to experience the true fullnes and authenticity of the training.

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