Useful tips
Ubtan is a traditional Ayurvedic remedy for skin cleansing 3 in 1. It replaces soap, scrub, mask, and even shampoo; can be used every day morning and evening. This herbal…

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Fitnes is a way of life
Naive is the asumption that one has a good figure gets from nature, and her second no one to achieve. special diet and, of course, exercise can work wonders. all…

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years

Adaptation and problems of rational training of athletes

Great influence on the improvement of theory and methodology of training athletes has rapidly developing in recent years, the theory of adaptation – a set of reliable knowledge about the adaptation of human organism to the environment, especially to the so-called extreme situations .

The existence of adaptation in sports exceptionally diverse. In practice have to deal with adaptation to physical loads of very different directions, coordination complexity, intensity and duration, using a wide Arsenal of exercises aimed at the development of physical skills, improvement of technical and tactical skills, mental functions. Continue reading

Sixth fitnes party for fans of a healthy lifestyle – Neftekamsk. Northwest RB –

On December 19 in the nightclub ’s Teatro” will be the Sixth city fitnes-party. The organizers of the party, as in previous years, became a sports center “Safari” and the “H”.

The program of the holiday be rich: summing up the year, the awarding of certificates for regular customers, the annual raffle tickets and various bonuses from sports clubs, choirs clients, flash mobs, prizes, buffet and

disco. As well as gifts, certificates and pleasant moments from sponsors and partners of the party. Continue reading

Fitnes clubs SPb Eurosport

Bringing to perfection his body

In the modern world, especially in Metropolitan areas, the work of many people to the limit systematized and automated. Electronics, computing, television and radio, cars allow people to achieve certain goals in work and life to minimize its motor function. However, the body of people for a very long time remains largely unchanged. For normal, healthy functioning requires some amount of movement, physical activity, consumption and expenditure of daily doses of calories — all that is absolutely necesary, in order to be healthy!

For example, in 20 years, systematically leading a sedentary lifestyle and Continue reading