Respiratory gimnastika
Proper breathing during labor, pain relief and aid in combat. Healthy breathing during pregnancy, prevention of hypoxia in the baby. 3 times per week, 55 min. In the Family center…

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Union Fitnes. Union Fitnes is an elite fitnes center. Wellnes centers - Beauty and health
The directory organizations Kolomna Union Fitnes. Union Fitnes is an elite fitnes center. Services (Club card "BASIC"): Keeping things in the safe at the club reception The posible suspension of…

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week

Quitting Smoking will help the sport

Children of school age to smoke is not only here but also overseas. The researchers decided to conduct a special study to find out what impact can have on smokers adolescent regular exercise clases.

The study involved more than two hundred children from schools of West Virginia. Students from the selected group smoked quite a lot and intensively: on a weekday they could smoke ten cigarettes a day, and on weekends and holidays the whole pack. The results are pleasantly surprised scientists. Regular workout in just 20 minutes a day could significantly reduce the craving to Smoking in adolescents who began Smoking much les. A half-hour sports is prompted people to quit Smoking. Continue reading

Metaforum – How to lose weight with Running

Actually, a very good article gone unnoticed. Meanwhile, out there understands why quite often when preparing for a marathon racers instead of weight los gain it, despite the fact that want to lose weight. In fact, if you do not keep up on the diet, drink sweet tea with scones, then no long run will not help you in the fight against obesity. This well illustrates the “Olympic race” Dmitry Yerokhin, which ran every day for 60 km and 26 days overcame 1600 km, and for all the mileage lost weight only 7 kg, and, in principle, not even 7, and 3, since the weight of the runner was 90 kg.

I gues before the race runner intentionally recovered, but those extra 4 pounds came off during the first week. “For the first 8 days of running Dmitry lost 3 kg of Weight from 94 to to 91.1 kg.” Continue reading

Fitnes motivation or how not to throw to go to the fitnes

Motivation to go to the fitnes. What does it represent?

Overall, it’s pretty clear. Workout, healthy lifestyle, good humor – all this is the bright side of modern fitnes. But, if everything had been so perfect, we wouldn’t have topics for articles. But things are different. Many people are not sufficient motivation to go to the fitnes. It is a fact.

That is why fitnes centers sell Abonement not on the month and year. And because the whole year goes only a small fraction of enrolled – fitnes Continue reading