5 children’s games for a fun-filled holidays out of town
Well, finally, the may holidays! Plan a family outside the city, to breathe fresh air and play with the children. But… wait, what play? We will offer you five games-on training that will delight not only children, but also parents. Don’t forget, along with the grills and caseroles with meat to take the attributes for games, it’s important!
Well, what could be easier? A pair of rackets, two shuttlecocks (because at least one will be lost for sure!). Fresh air, clearing and you and your Continue reading
Best set of exercises for morning exercises
Morning exercise helps the body to Wake up faster . to invigorate the mind and provide a physical tone for the muscles.
The regularity of charging promotes weight los.
Correctly chosen complexes to practice and improve blood circulation and lead to normal metabolism.
Prepare for full immersion under the water and learn the secrets of freediving that will help you fully enjoy your stay under water!
(!) For teaching freediving is not necesarily a club card “Daudel Sport”.
Course aim: to introduce the basics of freediving and the basics of the theory.
5. Lead load of 2 kg and 1 kg 2 PCs. Continue reading