Adaptation and problems of rational training of athletes
Great influence on the improvement of theory and methodology of training athletes has rapidly developing in recent years, the theory of adaptation – a set of reliable knowledge about the…

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Stretching in the office
October 17 - news of Vladimir. We continue our regular column that will help Vladimirtsev to improve its shape. This week fitnes instructor Simon Zhdanov told me about an effective…

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Exercise and angina

Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling or swimming. Talk to your doctor about how much exercise You can perform, and gradually increase their number. Isometric exercises in which the muscles contract (are compresed) for a long time, is not suitable for people suffering from angina. Common forms of isometric exercises include strength training and push-UPS. Proven that regular breathing exercises have a positive effect on the coronary arteries, slowing the growth in the number of plaques directly – through the so-called masage action on the endothelium (layer of cells that covers the inner surface of blood vesels), or indirectly by reducing body weight and blood presure levels, and also due to the improvement of glucose control in patients with diabetes mellitus. Continue reading

Lena Miro new year fitnes motivation

There is such a habit is to start a new life after the New year. Good intentions usually are not implemented, and a fat pig, drunk on holiday, prodoljaet all year to eat.

And why? But because she has no motivation.

Short daylight hours, total natural outside dullnes does not enhance mood and attitude to clas. Before the summer is still far, time — solves the

thick stuff, Pobjeda remnants of salads from the table. In the end, of course, she has no time, because in may twitch too late. To walk her entire vacation in pareo, hiding underneath the cellulite. Continue reading

Exercise morning exercise, exercise at work, exercises on relaxation

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Everyone wants to be healthy. Because physical health is the natural state of the body due to normal operation of all its organs and systems.

Did You know that under vliyanie exercise faster heart propels the blood through the vesels. And besides, thanks to physical exercise . enhanced respiration and gas exchange, which improves the functioning of brain that needs almost two times more oxygen than the heart.

No time for the gym? And do not! Because there is physical exercise . you Continue reading