Best set of exercises for morning exercises
Morning exercise helps the body to Wake up faster . to invigorate the mind and provide a physical tone for the muscles.
The regularity of charging promotes weight los.
Correctly chosen complexes to practice and improve blood circulation and lead to normal metabolism.
The main advantage of these exercises is that they do not require special sports clothing. They can engage in a tight skirt and heels.
In addition, during intensive training you will not sweat which is very important during your stay on the job.
Before proceeding to the exercises we need to perform warm-up and warm up the muscles. For this you will need to climb and descend two or three times the stairs to the second floor.
Doubt “ebash in the hall” such a result is almost imposible to achieve. And if you actually have to run a sprint, then do not ask such questions.
cartman13 said: ↑
I need 2 months to take the standard 1 km in 3.20 seconds. I ask those who are engaged in athletics or just fumbles to help me advance now 1 km approximately 3.50 anticipating)
Click to reveal.
Only interval work will give a good result. But then again, can cros in 5 minutes then crawl, if you recover in no time. How many times a week you train? Continue reading