What sport is better for weight los
It's no secret that one of the most effective ways to say goodbye to exces weight are regular exercise. Due to physical activity. we become stronger, more resilient. Besides after…

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The coach's advice
Eight-time world champion, three-time Olympic medalist in the women's 400 meters Natalia Nazarova Discipline: Running One of the most important factors when training is choosing the right shoes for running.…

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stretch

Fitnes exercises in the workplace

The main advantage of these exercises is that they do not require special sports clothing. They can engage in a tight skirt and heels.

In addition, during intensive training you will not sweat which is very important during your stay on the job.

Before proceeding to the exercises we need to perform warm-up and warm up the muscles. For this you will need to climb and descend two or three times the stairs to the second floor.

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Running How to increase stamina

Doubt “ebash in the hall” such a result is almost imposible to achieve. And if you actually have to run a sprint, then do not ask such questions.

cartman13 said: ↑

I need 2 months to take the standard 1 km in 3.20 seconds. I ask those who are engaged in athletics or just fumbles to help me advance now 1 km approximately 3.50 anticipating)

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Only interval work will give a good result. But then again, can cros in 5 minutes then crawl, if you recover in no time. How many times a week you train? Continue reading