Proper breathing when lightly running
Good day, dear athletes! In the previous topic — the correct running (easy) we have reviewed the main elements: the right position and overall technique. But there is one important…

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Bodyflex. Breathing exercises for women.
Master clas for mastering the art of Bodyflex designed for women who are interested in slimnes, youth and beauty of your body. Bodyflex is a breathing exercise that promotes weight…

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speed

The training gear sanlam

Prepare for full immersion under the water and learn the secrets of freediving that will help you fully enjoy your stay under water!

(!) For teaching freediving is not necesarily a club card “Daudel Sport”.

Course aim: to introduce the basics of freediving and the basics of the theory.

1. Mask

2. Tube

3. Flippers

5. Lead load of 2 kg and 1 kg 2 PCs. Continue reading

Electric treadmill, manual treadmill, types of tracks

Types of treadmills

Treadmill is the most popular simulator used to practice at home. and in fitnes centers. Wrong, there is no such program for losing weight or keeping yourself in shape in the list of exercises which would include training on the treadmill.

Treadmills come in three basic types . mechanical, electrical, magnetic. Consider each type in more detail.

The disadvantage, but also dignity mechanical treadmill is that in order to bring it into motion efforts are required of the student. The treadmill Continue reading

Exercise morning exercise, exercise at work, exercises on relaxation

News

Everyone wants to be healthy. Because physical health is the natural state of the body due to normal operation of all its organs and systems.

Did You know that under vliyanie exercise faster heart propels the blood through the vesels. And besides, thanks to physical exercise . enhanced respiration and gas exchange, which improves the functioning of brain that needs almost two times more oxygen than the heart.

No time for the gym? And do not! Because there is physical exercise . you Continue reading