Bench pres "Record" RK - 27. Penza
(at the exchange rate on 01 may 2015 approximately $ 146.66 or € 131.21 ) The trainer is made of high quality steel (height-2 mm), so the bench will serve…

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The coach's advice
Eight-time world champion, three-time Olympic medalist in the women's 400 meters Natalia Nazarova Discipline: Running One of the most important factors when training is choosing the right shoes for running.…

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Fitnes exercises in the workplace

The main advantage of these exercises is that they do not require special sports clothing. They can engage in a tight skirt and heels.

In addition, during intensive training you will not sweat which is very important during your stay on the job.

Before proceeding to the exercises we need to perform warm-up and warm up the muscles. For this you will need to climb and descend two or three times the stairs to the second floor.

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Running How to increase stamina

Doubt “ebash in the hall” such a result is almost imposible to achieve. And if you actually have to run a sprint, then do not ask such questions.

cartman13 said: ↑

I need 2 months to take the standard 1 km in 3.20 seconds. I ask those who are engaged in athletics or just fumbles to help me advance now 1 km approximately 3.50 anticipating)

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Only interval work will give a good result. But then again, can cros in 5 minutes then crawl, if you recover in no time. How many times a week you train? Continue reading

Dance school in Moscow - Dance School - Why you should practice yoga - Trinity Dance
Groups at Kursk! Dance school - Why you should practice yoga Yoga practice involves an individual approach to each. In itself the practice of yoga is a very personal and…

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Finished a set of exercises for morning exercises
Best set of exercises for morning exercises The content Morning exercise helps the body to Wake up faster . to invigorate the mind and provide a physical tone for the…

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