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Dance school – Why you should practice yoga
Yoga practice involves an individual approach to each. In itself the practice of yoga is a very personal and individual, but there are things that are suitable to all or at least most of the population. Yoga brings a more conscious attitude towards the world and yourself, first principles of Patanjali’s astanga yoga (one of the fundamental works on yoga) defines universal principles and personal hygiene, as a basis for personal growth and advancement in yoga. Without these principles is simply not posible Continue reading
It is advisable to begin physical exercise in a good mood and in between meals. There should be feelings of fatigue, breathlesnes, pain in the muscles.
Types of training:
breathing exercises. Continue reading
NEW YORK, July 13. About girls body practices such as yoga, scientists around the world have said for quite some time. However, some time ago, experts also found that there is a way to further enhance the positive effect of such training, says Raut .
As it turned out, even better to practice yoga… without clothes. According to one of the most famous new York teachers of the practice of ISIS Phoenix, this is the only way to experience the true fullnes and authenticity of the training.