Scientists in the practice of Yoga to do naked
NEW YORK, July 13. About girls body practices such as yoga, scientists around the world have said for quite some time. However, some time ago, experts also found that there…

Continue reading →

Fitnes clubs SPb Eurosport
Bringing to perfection his body In the modern world, especially in Metropolitan areas, the work of many people to the limit systematized and automated. Electronics, computing, television and radio, cars…

Continue reading →

right

Increased endurance – sports nutrition Herbalife 24.

Now athletes can easily achieve the best results. after all, in the Rusian market already has sports nutrition Herbalife 24 – improved performance.

To be succesful during prolonged training and racing when intense burning calories, all athletes know how important diet.

Company Herbalife has developed a pioneering formula for effective power that athletes can use to recharge during the permanent loads.

Increased endurance is isotonic protein-carbohydrate drink improves Continue reading

Proper breathing when lightly running

Good day, dear athletes! In the previous topic — the correct running (easy) we have reviewed the main elements: the right position and overall technique. But there is one important element — the breath.

The theme of breathing while running at short distances (easy running) enough suvanna, but few people know how to breathe correctly. And the main false theories spread by students who know everything. Asking a question in the search engines, you run into answers «OOO… Is the whole procedure», etc. for Example, there is such a theory as «one of three», which States that on step 3 inhale through the nose, for the Continue reading

It is better to choose a treadmill or elliptical trainer

You decide to purchase sports equipment, but still can’t decide what it will be – a treadmill or elliptical trainer. This article will help you make the right decision!

General points

Clases on any of the cardio equipment does not require some physical training, therefore, to put the home treadmill or ellipsoid, even a beginner who has never had to deal with such units. Manual without extra effort will help you figure out what’s what.
Continue reading