Scandinavian hadba
  Every Saturday and Sunday at the observation deck on the Sparrow hills, and also at the entrance to ski-rollaway track in Odintsovo. Price: free to all members of fitnes…

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Electric treadmill, manual treadmill, types of tracks
Types of treadmills Treadmill is the most popular simulator used to practice at home. and in fitnes centers. Wrong, there is no such program for losing weight or keeping yourself…

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Increased endurance – sports nutrition Herbalife 24.

Now athletes can easily achieve the best results. after all, in the Rusian market already has sports nutrition Herbalife 24 – improved performance.

To be succesful during prolonged training and racing when intense burning calories, all athletes know how important diet.

Company Herbalife has developed a pioneering formula for effective power that athletes can use to recharge during the permanent loads.

Increased endurance is isotonic protein-carbohydrate drink improves Continue reading

Quitting Smoking will help the sport

Children of school age to smoke is not only here but also overseas. The researchers decided to conduct a special study to find out what impact can have on smokers adolescent regular exercise clases.

The study involved more than two hundred children from schools of West Virginia. Students from the selected group smoked quite a lot and intensively: on a weekday they could smoke ten cigarettes a day, and on weekends and holidays the whole pack. The results are pleasantly surprised scientists. Regular workout in just 20 minutes a day could significantly reduce the craving to Smoking in adolescents who began Smoking much les. A half-hour sports is prompted people to quit Smoking. Continue reading

Scandinavian hadba

The benefits of Nordic walking

The benefit of Nordic walking is undeniable. As a result of regular practice improves the function of many organs and systems in the human body.

Regulation of blood presure.

 

Regulation of glucose level in the blood.

Increase resistance to infections.

Increases endurance.

Improves the condition of the spine, strengthens bones, decreases lower back pain.

Activates the metabolism and fat metabolism, weight is reduced. Continue reading