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Need a quick and effective way to lose weight, get rid of cellulite and improve the shape of the legs? Indoor Cycling aerobics is the best option for You in…

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The training gear sanlam
Cycle-aerobics ( spinning) — the type of fitnes. combining aerobic exercise and weight training. In fact it is training in the gym on the complex simulators. but in an environment…

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Sportmaster Penza. Stores Sportmaster in Penza

With the opening of the company Sportmaster in Penza four shops selling sporting goods residents can buy sports equipment and accesories for commercial and personal use. Everything related to sports, and any type, demonstrated in the spacious halls of supermarkets: sports equipment, children’s products, accesories, apparel, shoes, camping equipment and so on.

The world of sporting goods and a lot of important isues

For lovers of winter sports Sportmaster in Penza is a real posibility to always be aware of the receipt of the news about sports equipment, new models as Alpine skiing and cros-country. Not many people know the Continue reading

Exercise and angina

Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling or swimming. Talk to your doctor about how much exercise You can perform, and gradually increase their number. Isometric exercises in which the muscles contract (are compresed) for a long time, is not suitable for people suffering from angina. Common forms of isometric exercises include strength training and push-UPS. Proven that regular breathing exercises have a positive effect on the coronary arteries, slowing the growth in the number of plaques directly – through the so-called masage action on the endothelium (layer of cells that covers the inner surface of blood vesels), or indirectly by reducing body weight and blood presure levels, and also due to the improvement of glucose control in patients with diabetes mellitus. Continue reading

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Physical activity for pohudeniya
  Those who want to lose weight properly (read: no harm to health and for a long time), choose for themselves the path to proper nutrition and exercise. Generally, women…

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Became known, the minimum amount of physical activity to stay healthy
Scientists at Taiwan's National research Institute of health has identified the minimum amount of physical activity needed to maintain their body in good shape. During the experiment, involving more than…

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