Scandinavian hadba
The benefits of Nordic walking The benefit of Nordic walking is undeniable. As a result of regular practice improves the function of many organs and systems in the human body.…

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Quitting Smoking will help the sport
Children of school age to smoke is not only here but also overseas. The researchers decided to conduct a special study to find out what impact can have on smokers…

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prepare

The training gear sanlam

Prepare for full immersion under the water and learn the secrets of freediving that will help you fully enjoy your stay under water!

(!) For teaching freediving is not necesarily a club card “Daudel Sport”.

Course aim: to introduce the basics of freediving and the basics of the theory.

1. Mask

2. Tube

3. Flippers

5. Lead load of 2 kg and 1 kg 2 PCs. Continue reading

Workout program on the treadmill – Cardio. Guide-guide for beginners

The training program on a treadmill

Duration – 5 min.

Speed 5-6. 5 km/h.

Gradient – 0 %.

Start your workout at minimum speed. After two minutes, increase the speed of 0.3 km every 30 seconds and bring it up to 5.5 km/h.

Occasionally it is posible to rise on the toes, holding the railing, then a few seconds to go on his heels. This is necesary to prepare the tibia to walking uphill. Continue reading