Sixth fitnes party for fans of a healthy lifestyle - Neftekamsk. Northwest RB -
On December 19 in the nightclub ’s Teatro" will be the Sixth city fitnes-party. The organizers of the party, as in previous years, became a sports center “Safari” and the…

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Fitnes is a way of life
Naive is the asumption that one has a good figure gets from nature, and her second no one to achieve. special diet and, of course, exercise can work wonders. all…

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prepare

The training gear sanlam

Prepare for full immersion under the water and learn the secrets of freediving that will help you fully enjoy your stay under water!

(!) For teaching freediving is not necesarily a club card “Daudel Sport”.

Course aim: to introduce the basics of freediving and the basics of the theory.

1. Mask

2. Tube

3. Flippers

5. Lead load of 2 kg and 1 kg 2 PCs. Continue reading

Workout program on the treadmill – Cardio. Guide-guide for beginners

The training program on a treadmill

Duration – 5 min.

Speed 5-6. 5 km/h.

Gradient – 0 %.

Start your workout at minimum speed. After two minutes, increase the speed of 0.3 km every 30 seconds and bring it up to 5.5 km/h.

Occasionally it is posible to rise on the toes, holding the railing, then a few seconds to go on his heels. This is necesary to prepare the tibia to walking uphill. Continue reading