Best set of exercises for morning exercises
Morning exercise helps the body to Wake up faster . to invigorate the mind and provide a physical tone for the muscles.
The regularity of charging promotes weight los.
Correctly chosen complexes to practice and improve blood circulation and lead to normal metabolism.
Prepare for full immersion under the water and learn the secrets of freediving that will help you fully enjoy your stay under water!
(!) For teaching freediving is not necesarily a club card “Daudel Sport”.
Course aim: to introduce the basics of freediving and the basics of the theory.
5. Lead load of 2 kg and 1 kg 2 PCs. Continue reading
The training program on a treadmill
Duration – 5 min.
Speed 5-6. 5 km/h.
Gradient – 0 %.
Start your workout at minimum speed. After two minutes, increase the speed of 0.3 km every 30 seconds and bring it up to 5.5 km/h.
Occasionally it is posible to rise on the toes, holding the railing, then a few seconds to go on his heels. This is necesary to prepare the tibia to walking uphill. Continue reading