It is better to choose a treadmill or elliptical trainer
You decide to purchase sports equipment, but still can't decide what it will be – a treadmill or elliptical trainer. This article will help you make the right decision! General…

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Proper breathing when lightly running
Good day, dear athletes! In the previous topic — the correct running (easy) we have reviewed the main elements: the right position and overall technique. But there is one important…

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prepare

The training gear sanlam

Prepare for full immersion under the water and learn the secrets of freediving that will help you fully enjoy your stay under water!

(!) For teaching freediving is not necesarily a club card “Daudel Sport”.

Course aim: to introduce the basics of freediving and the basics of the theory.

1. Mask

2. Tube

3. Flippers

5. Lead load of 2 kg and 1 kg 2 PCs. Continue reading

Workout program on the treadmill – Cardio. Guide-guide for beginners

The training program on a treadmill

Duration – 5 min.

Speed 5-6. 5 km/h.

Gradient – 0 %.

Start your workout at minimum speed. After two minutes, increase the speed of 0.3 km every 30 seconds and bring it up to 5.5 km/h.

Occasionally it is posible to rise on the toes, holding the railing, then a few seconds to go on his heels. This is necesary to prepare the tibia to walking uphill. Continue reading

Fitnes Voronezh, fitnes club Delta.
Among the many options for a healthy lifestyle, which offers Voronezh, fitnes occupies a special place. After all, fitnes – these are three most important components – health, youth and…

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Tolerance to physical stres in cardiovascular diseases
Peripheral causes reduced tolerance to physical load For correct interpretation of changes in the ECG analysis, you must adhere to the following diagram and its interpretation. Of all the surgical…

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