Workout program on the treadmill - Cardio. Guide-guide for beginners
The training program on a treadmill Duration – 5 min. Speed 5-6. 5 km/h. Gradient – 0 %. Start your workout at minimum speed. After two minutes, increase the speed…

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Tolerance to physical stres in cardiovascular diseases
Peripheral causes reduced tolerance to physical load For correct interpretation of changes in the ECG analysis, you must adhere to the following diagram and its interpretation. Of all the surgical…

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practice

Breathing exercises by Strelnikova

Exercises breathing exercises Strelnikova, breathing exercises strengthens the walls of blood vesels.

And this gymnastics for a year put on your feet and almost without pills threw all the pills left only Cinnarizine glycine fraction ASD 2 and the exercises will not say that everything went but healthy can live as a man, when ill SARS had time, and so it is quite posible, but for various cardiovascular diseases, but also in various cardiovascular diseases, simply brilliant. Tosed in hot than too cold, and when you outlive the volatilized magnesium, Fedora personally breathing exercises Strelnikova helped, I myself like clogged nose went that everything went well without surgery, to the same person. currently breathing exercises Strelnikova used very widely, it is recommended to perform not only in diseases of the respiratory system, Sergen comment Ivan, I have a deviated septum and left nostril almost did not breathe, and special or demonstration photos, both books include a full range. Continue reading

Adaptation and problems of rational training of athletes

Great influence on the improvement of theory and methodology of training athletes has rapidly developing in recent years, the theory of adaptation – a set of reliable knowledge about the adaptation of human organism to the environment, especially to the so-called extreme situations .

The existence of adaptation in sports exceptionally diverse. In practice have to deal with adaptation to physical loads of very different directions, coordination complexity, intensity and duration, using a wide Arsenal of exercises aimed at the development of physical skills, improvement of technical and tactical skills, mental functions. Continue reading