Proper breathing when lightly running
Good day, dear athletes! In the previous topic — the correct running (easy) we have reviewed the main elements: the right position and overall technique. But there is one important…

Continue reading →

Kids games outdoors
5 children's games for a fun-filled holidays out of town Well, finally, the may holidays! Plan a family outside the city, to breathe fresh air and play with the children.…

Continue reading →

power

Increased endurance – sports nutrition Herbalife 24.

Now athletes can easily achieve the best results. after all, in the Rusian market already has sports nutrition Herbalife 24 – improved performance.

To be succesful during prolonged training and racing when intense burning calories, all athletes know how important diet.

Company Herbalife has developed a pioneering formula for effective power that athletes can use to recharge during the permanent loads.

Increased endurance is isotonic protein-carbohydrate drink improves Continue reading

Fitnes motivation or how not to throw to go to the fitnes

Motivation to go to the fitnes. What does it represent?

Overall, it’s pretty clear. Workout, healthy lifestyle, good humor – all this is the bright side of modern fitnes. But, if everything had been so perfect, we wouldn’t have topics for articles. But things are different. Many people are not sufficient motivation to go to the fitnes. It is a fact.

That is why fitnes centers sell Abonement not on the month and year. And because the whole year goes only a small fraction of enrolled – fitnes Continue reading