Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling or swimming. Talk to your doctor about how much exercise You can perform, and gradually increase their number. Isometric exercises in which the muscles contract (are compresed) for a long time, is not suitable for people suffering from angina. Common forms of isometric exercises include strength training and push-UPS. Proven that regular breathing exercises have a positive effect on the coronary arteries, slowing the growth in the number of plaques directly – through the so-called masage action on the endothelium (layer of cells that covers the inner surface of blood vesels), or indirectly by reducing body weight and blood presure levels, and also due to the improvement of glucose control in patients with diabetes mellitus. Continue reading
On December 19 in the nightclub ’s Teatro” will be the Sixth city fitnes-party. The organizers of the party, as in previous years, became a sports center “Safari” and the “H”.
The program of the holiday be rich: summing up the year, the awarding of certificates for regular customers, the annual raffle tickets and various bonuses from sports clubs, choirs clients, flash mobs, prizes, buffet and
disco. As well as gifts, certificates and pleasant moments from sponsors and partners of the party. Continue reading
Among the many options for a healthy lifestyle, which offers Voronezh, fitnes occupies a special place. After all, fitnes – these are three most important components – health, youth and beauty! And it has repeatedly proven that regular fitnes clases positively affect overall health: after a workout in the fitnes center recovering health, the body transformed beyond recognition, gets a second wind, a new vitality.
Fitnes in Voronezh and in the world — is a way of life active and succesful people. Regular visitors to the fitnes club ” Delta” Continue reading