Now athletes can easily achieve the best results. after all, in the Rusian market already has sports nutrition Herbalife 24 – improved performance.
To be succesful during prolonged training and racing when intense burning calories, all athletes know how important diet.
Company Herbalife has developed a pioneering formula for effective power that athletes can use to recharge during the permanent loads.
Increased endurance is isotonic protein-carbohydrate drink improves Continue reading
Good day, dear athletes! In the previous topic — the correct running (easy) we have reviewed the main elements: the right position and overall technique. But there is one important element — the breath.
The theme of breathing while running at short distances (easy running) enough suvanna, but few people know how to breathe correctly. And the main false theories spread by students who know everything. Asking a question in the search engines, you run into answers «OOO… Is the whole procedure», etc. for Example, there is such a theory as «one of three», which States that on step 3 inhale through the nose, for the Continue reading
The main advantage of these exercises is that they do not require special sports clothing. They can engage in a tight skirt and heels.
In addition, during intensive training you will not sweat which is very important during your stay on the job.
Before proceeding to the exercises we need to perform warm-up and warm up the muscles. For this you will need to climb and descend two or three times the stairs to the second floor.