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Running How to increase stamina

Doubt “ebash in the hall” such a result is almost imposible to achieve. And if you actually have to run a sprint, then do not ask such questions.

cartman13 said: ↑

I need 2 months to take the standard 1 km in 3.20 seconds. I ask those who are engaged in athletics or just fumbles to help me advance now 1 km approximately 3.50 anticipating)

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Only interval work will give a good result. But then again, can cros in 5 minutes then crawl, if you recover in no time. How many times a week you train? Continue reading

Stretching in the office

October 17 – news of Vladimir. We continue our regular column that will help Vladimirtsev to improve its shape. This week fitnes instructor Simon Zhdanov told me about an effective exercise for office workers. For these exercises you will need to dedicate just 5 minutes. Workout you can

perform in the workplace — it will recover and give your body energy.

Exercise for back muscles

Sitting straight in a chair before the table, stretch the hands in front of him. Without lifting his hand from the surface of the table begin to round the back. Then straightened and the most compresible of the scapula. Who is easy, you can steer clear further from the table, not to hold breath. Repeat this exercise 15-20 times. Continue reading

The core of sunflower seeds for sprouting from the company the Yoga club Agonda, ID 759643

The sunflower kernel are characterized by many useful comments for improving the health of modern man. In the first place – it’s their biological value, which is much higher compared to the popular protein products like meat and eggs. Sunflower kernels on the content of vitamin D is superior to fish oil. And it is radiant and clear skin, strong and shiny hair, strong teeth, nails and bones.

The core of sunflower seeds contain large amounts of amino acids, such as palmitic, Archidona, linoleic, oleic and stearic acids, hold down fat metabolism of the body, give the body to age prematurely, to accumulate Continue reading

Exercise and angina
Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling…

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THEORETICAL ASPECTS OF THE PROBLEM OF ADAPTATION OF STUDENTS TO PHYSICAL ACTIVITY
I international scientific-practical conference «Lingvocognitive and language structures" Regional scientific-practical conference for students, postgraduates, young scientists "Language and the world: current trends in teaching foreign languages in higher education" IV…

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