Respiratory gimnastika
Proper breathing during labor, pain relief and aid in combat. Healthy breathing during pregnancy, prevention of hypoxia in the baby. 3 times per week, 55 min. In the Family center…

Continue reading →

The training gear sanlam
Prepare for full immersion under the water and learn the secrets of freediving that will help you fully enjoy your stay under water! (!) For teaching freediving is not necesarily…

Continue reading →

number

Exercise and angina

Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling or swimming. Talk to your doctor about how much exercise You can perform, and gradually increase their number. Isometric exercises in which the muscles contract (are compresed) for a long time, is not suitable for people suffering from angina. Common forms of isometric exercises include strength training and push-UPS. Proven that regular breathing exercises have a positive effect on the coronary arteries, slowing the growth in the number of plaques directly – through the so-called masage action on the endothelium (layer of cells that covers the inner surface of blood vesels), or indirectly by reducing body weight and blood presure levels, and also due to the improvement of glucose control in patients with diabetes mellitus. Continue reading

Scandinavian hadba

The benefits of Nordic walking

The benefit of Nordic walking is undeniable. As a result of regular practice improves the function of many organs and systems in the human body.

Regulation of blood presure.

 

Regulation of glucose level in the blood.

Increase resistance to infections.

Increases endurance.

Improves the condition of the spine, strengthens bones, decreases lower back pain.

Activates the metabolism and fat metabolism, weight is reduced. Continue reading

Fitnes and an active lifestyle – the key to physical health

Scientists are sounding the alarm, as the number of people with obesity in the modern world is beginning to reach dangerous levels.

According to scientists, today more than 60% of the female half of the population are overweight. This means that they are at risk for cardiovascular disease. This leads to razvitiyu hypertension, it can lead to elevated levels of glucose and high triglycerides.

Continue reading

Union Fitnes. Union Fitnes is an elite fitnes center. Wellnes centers - Beauty and health
The directory organizations Kolomna Union Fitnes. Union Fitnes is an elite fitnes center. Services (Club card "BASIC"): Keeping things in the safe at the club reception The posible suspension of…

...

How to choose running shoes
Once the material of the special project "School run" New Balance is about the main criteria for choosing running shoes. While running, our feet take over the load several times…

Continue reading →