What sport is better for weight los
It's no secret that one of the most effective ways to say goodbye to exces weight are regular exercise. Due to physical activity. we become stronger, more resilient. Besides after…

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Physical activity pancreatitis
It is advisable to begin physical exercise in a good mood and in between meals. There should be feelings of fatigue, breathlesnes, pain in the muscles. Types of training: yoga;…

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Exercise and angina

Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling or swimming. Talk to your doctor about how much exercise You can perform, and gradually increase their number. Isometric exercises in which the muscles contract (are compresed) for a long time, is not suitable for people suffering from angina. Common forms of isometric exercises include strength training and push-UPS. Proven that regular breathing exercises have a positive effect on the coronary arteries, slowing the growth in the number of plaques directly – through the so-called masage action on the endothelium (layer of cells that covers the inner surface of blood vesels), or indirectly by reducing body weight and blood presure levels, and also due to the improvement of glucose control in patients with diabetes mellitus. Continue reading

Scandinavian hadba

The benefits of Nordic walking

The benefit of Nordic walking is undeniable. As a result of regular practice improves the function of many organs and systems in the human body.

Regulation of blood presure.

 

Regulation of glucose level in the blood.

Increase resistance to infections.

Increases endurance.

Improves the condition of the spine, strengthens bones, decreases lower back pain.

Activates the metabolism and fat metabolism, weight is reduced. Continue reading

Fitnes and an active lifestyle – the key to physical health

Scientists are sounding the alarm, as the number of people with obesity in the modern world is beginning to reach dangerous levels.

According to scientists, today more than 60% of the female half of the population are overweight. This means that they are at risk for cardiovascular disease. This leads to razvitiyu hypertension, it can lead to elevated levels of glucose and high triglycerides.

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Fitnes motivation or how not to throw to go to the fitnes
Motivation to go to the fitnes. What does it represent? Overall, it's pretty clear. Workout, healthy lifestyle, good humor - all this is the bright side of modern fitnes. But,…

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Sixth fitnes party for fans of a healthy lifestyle - Neftekamsk. Northwest RB -
On December 19 in the nightclub ’s Teatro" will be the Sixth city fitnes-party. The organizers of the party, as in previous years, became a sports center “Safari” and the…

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