Exercise and angina
Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling…

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How to choose running shoes
Once the material of the special project "School run" New Balance is about the main criteria for choosing running shoes. While running, our feet take over the load several times…

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Metaforum – How to lose weight with Running

Actually, a very good article gone unnoticed. Meanwhile, out there understands why quite often when preparing for a marathon racers instead of weight los gain it, despite the fact that want to lose weight. In fact, if you do not keep up on the diet, drink sweet tea with scones, then no long run will not help you in the fight against obesity. This well illustrates the “Olympic race” Dmitry Yerokhin, which ran every day for 60 km and 26 days overcame 1600 km, and for all the mileage lost weight only 7 kg, and, in principle, not even 7, and 3, since the weight of the runner was 90 kg.

I gues before the race runner intentionally recovered, but those extra 4 pounds came off during the first week. “For the first 8 days of running Dmitry lost 3 kg of Weight from 94 to to 91.1 kg.” Continue reading

Fitnes clubs SPb Eurosport

Bringing to perfection his body

In the modern world, especially in Metropolitan areas, the work of many people to the limit systematized and automated. Electronics, computing, television and radio, cars allow people to achieve certain goals in work and life to minimize its motor function. However, the body of people for a very long time remains largely unchanged. For normal, healthy functioning requires some amount of movement, physical activity, consumption and expenditure of daily doses of calories — all that is absolutely necesary, in order to be healthy!

For example, in 20 years, systematically leading a sedentary lifestyle and Continue reading