Workout on a treadmill Dorozhka
Below, we give you a few examples of cardio on the treadmill at home. The order in which provides training – in ascending order. Workout 1 easy and perfect for…

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Physical activity for pohudeniya
  Those who want to lose weight properly (read: no harm to health and for a long time), choose for themselves the path to proper nutrition and exercise. Generally, women…

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movement

The training gear sanlam

Prepare for full immersion under the water and learn the secrets of freediving that will help you fully enjoy your stay under water!

(!) For teaching freediving is not necesarily a club card “Daudel Sport”.

Course aim: to introduce the basics of freediving and the basics of the theory.

1. Mask

2. Tube

3. Flippers

5. Lead load of 2 kg and 1 kg 2 PCs. Continue reading

Electric treadmill, manual treadmill, types of tracks

Types of treadmills

Treadmill is the most popular simulator used to practice at home. and in fitnes centers. Wrong, there is no such program for losing weight or keeping yourself in shape in the list of exercises which would include training on the treadmill.

Treadmills come in three basic types . mechanical, electrical, magnetic. Consider each type in more detail.

The disadvantage, but also dignity mechanical treadmill is that in order to bring it into motion efforts are required of the student. The treadmill Continue reading

It is better to choose a treadmill or elliptical trainer

You decide to purchase sports equipment, but still can’t decide what it will be – a treadmill or elliptical trainer. This article will help you make the right decision!

General points

Clases on any of the cardio equipment does not require some physical training, therefore, to put the home treadmill or ellipsoid, even a beginner who has never had to deal with such units. Manual without extra effort will help you figure out what’s what.
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