Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling or swimming. Talk to your doctor about how much exercise You can perform, and gradually increase their number. Isometric exercises in which the muscles contract (are compresed) for a long time, is not suitable for people suffering from angina. Common forms of isometric exercises include strength training and push-UPS. Proven that regular breathing exercises have a positive effect on the coronary arteries, slowing the growth in the number of plaques directly – through the so-called masage action on the endothelium (layer of cells that covers the inner surface of blood vesels), or indirectly by reducing body weight and blood presure levels, and also due to the improvement of glucose control in patients with diabetes mellitus. Continue reading
The benefits of Nordic walking
The benefit of Nordic walking is undeniable. As a result of regular practice improves the function of many organs and systems in the human body.
Regulation of blood presure.
Regulation of glucose level in the blood.
Increase resistance to infections.
Improves the condition of the spine, strengthens bones, decreases lower back pain.
Activates the metabolism and fat metabolism, weight is reduced. Continue reading
Types of treadmills
Treadmill is the most popular simulator used to practice at home. and in fitnes centers. Wrong, there is no such program for losing weight or keeping yourself in shape in the list of exercises which would include training on the treadmill.
Treadmills come in three basic types . mechanical, electrical, magnetic. Consider each type in more detail.
The disadvantage, but also dignity mechanical treadmill is that in order to bring it into motion efforts are required of the student. The treadmill Continue reading