Fitnes is a way of life
Naive is the asumption that one has a good figure gets from nature, and her second no one to achieve. special diet and, of course, exercise can work wonders. all…

Continue reading →

The training gear sanlam
Cycle-aerobics ( spinning) — the type of fitnes. combining aerobic exercise and weight training. In fact it is training in the gym on the complex simulators. but in an environment…

Continue reading →

level

Exercise and angina

Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling or swimming. Talk to your doctor about how much exercise You can perform, and gradually increase their number. Isometric exercises in which the muscles contract (are compresed) for a long time, is not suitable for people suffering from angina. Common forms of isometric exercises include strength training and push-UPS. Proven that regular breathing exercises have a positive effect on the coronary arteries, slowing the growth in the number of plaques directly – through the so-called masage action on the endothelium (layer of cells that covers the inner surface of blood vesels), or indirectly by reducing body weight and blood presure levels, and also due to the improvement of glucose control in patients with diabetes mellitus. Continue reading

Scandinavian hadba

The benefits of Nordic walking

The benefit of Nordic walking is undeniable. As a result of regular practice improves the function of many organs and systems in the human body.

Regulation of blood presure.

 

Regulation of glucose level in the blood.

Increase resistance to infections.

Increases endurance.

Improves the condition of the spine, strengthens bones, decreases lower back pain.

Activates the metabolism and fat metabolism, weight is reduced. Continue reading

Electric treadmill, manual treadmill, types of tracks

Types of treadmills

Treadmill is the most popular simulator used to practice at home. and in fitnes centers. Wrong, there is no such program for losing weight or keeping yourself in shape in the list of exercises which would include training on the treadmill.

Treadmills come in three basic types . mechanical, electrical, magnetic. Consider each type in more detail.

The disadvantage, but also dignity mechanical treadmill is that in order to bring it into motion efforts are required of the student. The treadmill Continue reading