Fitnes exercises in the workplace
The main advantage of these exercises is that they do not require special sports clothing. They can engage in a tight skirt and heels. In addition, during intensive training you…

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Stretching in the office
October 17 - news of Vladimir. We continue our regular column that will help Vladimirtsev to improve its shape. This week fitnes instructor Simon Zhdanov told me about an effective…

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legs

It is better to choose a treadmill or elliptical trainer

You decide to purchase sports equipment, but still can’t decide what it will be – a treadmill or elliptical trainer. This article will help you make the right decision!

General points

Clases on any of the cardio equipment does not require some physical training, therefore, to put the home treadmill or ellipsoid, even a beginner who has never had to deal with such units. Manual without extra effort will help you figure out what’s what.
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Stretching in the office

October 17 – news of Vladimir. We continue our regular column that will help Vladimirtsev to improve its shape. This week fitnes instructor Simon Zhdanov told me about an effective exercise for office workers. For these exercises you will need to dedicate just 5 minutes. Workout you can

perform in the workplace — it will recover and give your body energy.

Exercise for back muscles

Sitting straight in a chair before the table, stretch the hands in front of him. Without lifting his hand from the surface of the table begin to round the back. Then straightened and the most compresible of the scapula. Who is easy, you can steer clear further from the table, not to hold breath. Repeat this exercise 15-20 times. Continue reading

Nordic walking

Recently become increasingly popular Nordic walking (walking in the fresh air with the use of special sticks). It is believed that this kind of walk is more effective than traditional walking. What is the reason?

1. Clinically proven that, when Nordic walking training more than 90% of all muscles of the body.

2. At the expense of the poles is reduced presure on the knees and joints; load from its own body weight on the lumbar spine, the joints of the legs decreases to 35%
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