It’s no secret that one of the most effective ways to say goodbye to exces weight are regular exercise. Due to physical activity. we become stronger, more resilient. Besides after exercise always improves mood and arrives cheerfulnes which is so esential to each of us. In today’s article we will talk about how to properly use a sport in order to lose weight and what type of physical activity you prefer.
To begin with, let’s discus some of the nuances that you should consider at first sports. Very often it happens that the desire to lose weight leads to thinking about sports, and the woman focused on them, but after the weight is worth it. The woman despair and throws up. Let’s find out why hand weights for some time stand still? The fact is that with regular exercise, increases muscle mas, while exces fat is lost. And since muscle mas is much heavier than fat, weight may not change for a long time. However, this is not a reason to despair and quit the sport. On the contrary, the formation of muscle mas – the first step to succes and weight los proces has already begun. Continue reading
It is advisable to begin physical exercise in a good mood and in between meals. There should be feelings of fatigue, breathlesnes, pain in the muscles.
Types of training:
breathing exercises. Continue reading
Below, we give you a few examples of cardio on the treadmill at home. The order in which provides training – in ascending order. Workout 1 easy and perfect for those who are just starting their familiarity with fitnes. At the end – the most effective and challenging workout. You can easily adapt the workout to your capabilities and desires – change the length or the ratio of load:rest, incline and / or speed). We merely want to show you examples of exercises that will help you become healthier and lose weight. Use simulators Intensor at 100%.
All treadmills Intensor have a variety of built-in programs. In manual mode Continue reading