Actually, a very good article gone unnoticed. Meanwhile, out there understands why quite often when preparing for a marathon racers instead of weight los gain it, despite the fact that want to lose weight. In fact, if you do not keep up on the diet, drink sweet tea with scones, then no long run will not help you in the fight against obesity. This well illustrates the “Olympic race” Dmitry Yerokhin, which ran every day for 60 km and 26 days overcame 1600 km, and for all the mileage lost weight only 7 kg, and, in principle, not even 7, and 3, since the weight of the runner was 90 kg.
I gues before the race runner intentionally recovered, but those extra 4 pounds came off during the first week. “For the first 8 days of running Dmitry lost 3 kg of Weight from 94 to to 91.1 kg.” Continue reading
You decide to purchase sports equipment, but still can’t decide what it will be – a treadmill or elliptical trainer. This article will help you make the right decision!
Clases on any of the cardio equipment does not require some physical training, therefore, to put the home treadmill or ellipsoid, even a beginner who has never had to deal with such units. Manual without extra effort will help you figure out what’s what.
The main advantage of these exercises is that they do not require special sports clothing. They can engage in a tight skirt and heels.
In addition, during intensive training you will not sweat which is very important during your stay on the job.
Before proceeding to the exercises we need to perform warm-up and warm up the muscles. For this you will need to climb and descend two or three times the stairs to the second floor.