Workout program on the treadmill - Cardio. Guide-guide for beginners
The training program on a treadmill Duration – 5 min. Speed 5-6. 5 km/h. Gradient – 0 %. Start your workout at minimum speed. After two minutes, increase the speed…

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Lena Miro new year fitnes motivation
There is such a habit is to start a new life after the New year. Good intentions usually are not implemented, and a fat pig, drunk on holiday, prodoljaet all…

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free

Increased endurance – sports nutrition Herbalife 24.

Now athletes can easily achieve the best results. after all, in the Rusian market already has sports nutrition Herbalife 24 – improved performance.

To be succesful during prolonged training and racing when intense burning calories, all athletes know how important diet.

Company Herbalife has developed a pioneering formula for effective power that athletes can use to recharge during the permanent loads.

Increased endurance is isotonic protein-carbohydrate drink improves Continue reading

The training gear sanlam

Prepare for full immersion under the water and learn the secrets of freediving that will help you fully enjoy your stay under water!

(!) For teaching freediving is not necesarily a club card “Daudel Sport”.

Course aim: to introduce the basics of freediving and the basics of the theory.

1. Mask

2. Tube

3. Flippers

5. Lead load of 2 kg and 1 kg 2 PCs. Continue reading

Fitnes is a way of life

Naive is the asumption that one has a good figure gets from nature, and her second no one to achieve. special diet and, of course, exercise can work wonders. all fitnes culture is built on the fact that nothing is imposible, just need to visit regularly workout and eat right. All forms can be achieved. But even if the figure is perfect time for anybody that does not go unnoticed, and the figure will eventually lose its shape. To avoid this, again, come to the aid of regular fitnes clases.To workout would be the most comfortably and helped to achieve the best results, you should buy clothes for fitnes .

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Scientists in the practice of Yoga to do naked
NEW YORK, July 13. About girls body practices such as yoga, scientists around the world have said for quite some time. However, some time ago, experts also found that there…

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THEORETICAL ASPECTS OF THE PROBLEM OF ADAPTATION OF STUDENTS TO PHYSICAL ACTIVITY
I international scientific-practical conference «Lingvocognitive and language structures" Regional scientific-practical conference for students, postgraduates, young scientists "Language and the world: current trends in teaching foreign languages in higher education" IV…

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