Good day, dear athletes! In the previous topic — the correct running (easy) we have reviewed the main elements: the right position and overall technique. But there is one important element — the breath.
The theme of breathing while running at short distances (easy running) enough suvanna, but few people know how to breathe correctly. And the main false theories spread by students who know everything. Asking a question in the search engines, you run into answers «OOO… Is the whole procedure», etc. for Example, there is such a theory as «one of three», which States that on step 3 inhale through the nose, for the Continue reading
Bringing to perfection his body
In the modern world, especially in Metropolitan areas, the work of many people to the limit systematized and automated. Electronics, computing, television and radio, cars allow people to achieve certain goals in work and life to minimize its motor function. However, the body of people for a very long time remains largely unchanged. For normal, healthy functioning requires some amount of movement, physical activity, consumption and expenditure of daily doses of calories — all that is absolutely necesary, in order to be healthy!
For example, in 20 years, systematically leading a sedentary lifestyle and Continue reading
Everyone wants to be healthy. Because physical health is the natural state of the body due to normal operation of all its organs and systems.
Did You know that under vliyanie exercise faster heart propels the blood through the vesels. And besides, thanks to physical exercise . enhanced respiration and gas exchange, which improves the functioning of brain that needs almost two times more oxygen than the heart.
No time for the gym? And do not! Because there is physical exercise . you Continue reading