Kids games outdoors
5 children's games for a fun-filled holidays out of town Well, finally, the may holidays! Plan a family outside the city, to breathe fresh air and play with the children.…

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Breathing exercises by Strelnikova
Exercises breathing exercises Strelnikova, breathing exercises strengthens the walls of blood vesels. And this gymnastics for a year put on your feet and almost without pills threw all the pills…

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Proper breathing when lightly running

Good day, dear athletes! In the previous topic — the correct running (easy) we have reviewed the main elements: the right position and overall technique. But there is one important element — the breath.

The theme of breathing while running at short distances (easy running) enough suvanna, but few people know how to breathe correctly. And the main false theories spread by students who know everything. Asking a question in the search engines, you run into answers «OOO… Is the whole procedure», etc. for Example, there is such a theory as «one of three», which States that on step 3 inhale through the nose, for the Continue reading

Fitnes clubs SPb Eurosport

Bringing to perfection his body

In the modern world, especially in Metropolitan areas, the work of many people to the limit systematized and automated. Electronics, computing, television and radio, cars allow people to achieve certain goals in work and life to minimize its motor function. However, the body of people for a very long time remains largely unchanged. For normal, healthy functioning requires some amount of movement, physical activity, consumption and expenditure of daily doses of calories — all that is absolutely necesary, in order to be healthy!

For example, in 20 years, systematically leading a sedentary lifestyle and Continue reading

Exercise morning exercise, exercise at work, exercises on relaxation

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Everyone wants to be healthy. Because physical health is the natural state of the body due to normal operation of all its organs and systems.

Did You know that under vliyanie exercise faster heart propels the blood through the vesels. And besides, thanks to physical exercise . enhanced respiration and gas exchange, which improves the functioning of brain that needs almost two times more oxygen than the heart.

No time for the gym? And do not! Because there is physical exercise . you Continue reading

Scandinavian hadba
The benefits of Nordic walking The benefit of Nordic walking is undeniable. As a result of regular practice improves the function of many organs and systems in the human body.…

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Exercise morning exercise, exercise at work, exercises on relaxation
News Everyone wants to be healthy. Because physical health is the natural state of the body due to normal operation of all its organs and systems. Did You know that…

Continue reading →