Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling or swimming. Talk to your doctor about how much exercise You can perform, and gradually increase their number. Isometric exercises in which the muscles contract (are compresed) for a long time, is not suitable for people suffering from angina. Common forms of isometric exercises include strength training and push-UPS. Proven that regular breathing exercises have a positive effect on the coronary arteries, slowing the growth in the number of plaques directly – through the so-called masage action on the endothelium (layer of cells that covers the inner surface of blood vesels), or indirectly by reducing body weight and blood presure levels, and also due to the improvement of glucose control in patients with diabetes mellitus. Continue reading
Actually, a very good article gone unnoticed. Meanwhile, out there understands why quite often when preparing for a marathon racers instead of weight los gain it, despite the fact that want to lose weight. In fact, if you do not keep up on the diet, drink sweet tea with scones, then no long run will not help you in the fight against obesity. This well illustrates the “Olympic race” Dmitry Yerokhin, which ran every day for 60 km and 26 days overcame 1600 km, and for all the mileage lost weight only 7 kg, and, in principle, not even 7, and 3, since the weight of the runner was 90 kg.
I gues before the race runner intentionally recovered, but those extra 4 pounds came off during the first week. “For the first 8 days of running Dmitry lost 3 kg of Weight from 94 to to 91.1 kg.” Continue reading
Peripheral causes reduced tolerance to physical load
For correct interpretation of changes in the ECG analysis, you must adhere to the following diagram and its interpretation.
Of all the surgical instruments can be sets that will allow you to perform common surgical. On the tool table the or nurse must be located “binder” – i.e., those which only works the scrub nurse: scisors, tweezers anatomical small.
For convenience in describing the topography or the localization of pathological proceses conventionally, there are 5 surfaces of the tooth Continue reading