Became known, the minimum amount of physical activity to stay healthy
Scientists at Taiwan's National research Institute of health has identified the minimum amount of physical activity needed to maintain their body in good shape. During the experiment, involving more than…

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Scandinavian hadba
  Every Saturday and Sunday at the observation deck on the Sparrow hills, and also at the entrance to ski-rollaway track in Odintsovo. Price: free to all members of fitnes…

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Exercise and angina

Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling or swimming. Talk to your doctor about how much exercise You can perform, and gradually increase their number. Isometric exercises in which the muscles contract (are compresed) for a long time, is not suitable for people suffering from angina. Common forms of isometric exercises include strength training and push-UPS. Proven that regular breathing exercises have a positive effect on the coronary arteries, slowing the growth in the number of plaques directly – through the so-called masage action on the endothelium (layer of cells that covers the inner surface of blood vesels), or indirectly by reducing body weight and blood presure levels, and also due to the improvement of glucose control in patients with diabetes mellitus. Continue reading

Proper breathing when lightly running

Good day, dear athletes! In the previous topic — the correct running (easy) we have reviewed the main elements: the right position and overall technique. But there is one important element — the breath.

The theme of breathing while running at short distances (easy running) enough suvanna, but few people know how to breathe correctly. And the main false theories spread by students who know everything. Asking a question in the search engines, you run into answers «OOO… Is the whole procedure», etc. for Example, there is such a theory as «one of three», which States that on step 3 inhale through the nose, for the Continue reading

Electric treadmill, manual treadmill, types of tracks

Types of treadmills

Treadmill is the most popular simulator used to practice at home. and in fitnes centers. Wrong, there is no such program for losing weight or keeping yourself in shape in the list of exercises which would include training on the treadmill.

Treadmills come in three basic types . mechanical, electrical, magnetic. Consider each type in more detail.

The disadvantage, but also dignity mechanical treadmill is that in order to bring it into motion efforts are required of the student. The treadmill Continue reading